MCM College: Nutritional Needs During Finals
 
Time passes quickly, it is near the end of academic year now. When the college students are studying for final exams, good nutrition often slides down the priority list. However, a long exam is like a mental marathon in which endurance is critical. The right food can energize them, improve their concentration and sustain them through long exam hours.
To cater for the nutrition needs of MCMers during exam time, the House Association of MCM College chose a variety of fresh fruits as healthy snack for MCMers and equipped them with healthy body and mind to deal with the challenges of exams. It not only let MCMers feel the warmth of the college, but also receive the good wishes extended to them by the college. On 2 May 2019, members of the house association sent fresh fruits to the MCMers at the college hall during dinner time. They prepared some fruits that contain a lot of vitamins, including apples, oranges, avocados and kiwis. The MCMers then chose fruits according to their preference. When the activity started at 6:30p.m., the MCMers immediately queued up at the fruit table. After getting their fruits, the MCMers wrote down on the displayed white board some pre-exam blessings for themselves and others. This activity provided an opportunity for the MCMers to enjoy the benefits of fresh fruits and bless each other at the same time. Due to the compatibility of fruits, many MCMers exchanged and shared different kinds of fruits together. While enjoying the fruits, they strengthened their friendship.
The activity lasted until 8:30p.m., it attracted nearly 200 MCMers. When the MCMers left, there was a happy smile hanging on everyone’s face. May all MCMers get good grades in the final exams!
滿珍紀念書院：期末考試 – 食得有營
時間匆匆，轉眼又到了學期末。當院生正忙於準備期末考試，良好營養往往不是他們的首要考慮。但是，漫長的考試猶如一場精神馬拉松，當中持久力是決定性的。適當的食物能夠使他們精力充沛，改善他們的專注力，以及支撐漫長的考試時間。
為滿足院生於考試期間的營養需要，院生會挑選了不同種類的新鮮水果給院生作為健康小食，讓他們有健康的身體和飽滿的精神去應付考試的挑戰。此舉不但可以讓他們感受到書院的溫暖，也接收到書院送給他們的美好祝願。 2019年5月2日，院生會成員於晚膳時間在膳堂為各院生派發水果。他們為院生準備了一些含豐富維生素的水果，包括蛇果、橙子、牛油果和奇異果，然後由院生根據自己的喜好挑選水果。活動於下午6時一開始，院生就在派發處排起了隊伍。領取了水果後，院生在預先放置的白板上寫下了激勵自己和別人的考試前祝福。此活動讓院生在享受水果益處的同時，也為彼此送上祝福。由於水果的可搭配性，很多院生都互相交換和分享不同種類的水果。在品嚐更多種水果的同時，他們亦增進了彼此的友誼。
活動一直持續到晚上8時30分才結束，此活動吸引了近二百名名院生參加。當院生離開的時候，每個人的臉上都洋溢著幸福的微笑。在此祝願滿珍紀念書院的所有院生都能在期末考試中取得理想的成績！ |
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