In face of the Novel Coronavirus Pneumonia (NCP), aside from preventing the disease, we also need to look after the mental wellness of ourselves and people around us. In this epidemic situation, it is normal for us to feel fear or anxiety. To support the mental wellness of our staff during this traumatic period, the Human Resources Section would like to share with you the arrangements for Staff Mental Health & Development Consultation Service and Referral Programme.
Our staff psychologists are here offering mental health and development consultation. They are more than happy to listen and to share what you are most concerned about in order to improve your lives. For consultation appointment, please refer to the following details:
Mental Health & Development Consultation Service and
Referral Programme for UM Staff
The service is provided by our professional and certified
psychologists who have extensive experience
in various counseling services Contact:
All communication between the psychologists and the related colleagues will be kept strictly confidential. For important remarks of the referral, please refer to thelink. |
Aside from consultation service, our staff psychologists Prof. Kay Chang and Prof. Brian James Hall recommend ways to enhance your emotional well-being by following self-adjustment practices:
- Breathe
- Acknowledge your limitations and feelings during this time of uncertainty
- Skip sensational headlines
- Focus on verifiable facts, one thing at a time
- Emphasize on what you can control
- Keep up with your basic needs
- Keep a perspective
- Maintain small daily routines or goals that help you feel grounded
- Exchange supportive words with people who are important to you
- Accept help if need to
Please visit the HRS Website to know more about our Consultation Service.
Wish everyone good health! May the epidemic be gone soon!
Human Resources Section |