The way to Sleep -- learn the psychology of sleep
Overview: There are many required courses in university, such as love, community and schoolwork. Besides, there are another required class - sleep. Through this class, you will know how to sleep well.
Purpose: understand the importance of sleep, explain the functions of sleep, educate on sleep hygiene and provide suitable help for students who suffer from insomnia.
Lecturer: Mr. Sam Lei (Counsellor of University of Macau)
Target: Students in University of Macau
Date: 23th October 2019 (Wed)
Time: 15:00 – 16:30 (1.5 hours in total)
Location: E3-1032
Quota: 50 students
Register website: https://umac.au1.qualtrics.com/jfe/form/SV_424CJzdspqTaemF
Should you have any enquiries, please email senghangl@um.edu.mo or contact Mr. Sam Lei through 88229916 for further information, thank you.
Note: This activity is included in the “Healthy living” of the Whole Person Development Programme. Full participants will be given 15 Competencies Score(CS).
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