澳門大學心理輔導員李昇恒先生為校友舉辦了一場正念減壓體驗,介紹「正念減壓術」及分享如何在日常生活中融入正念練習來提升專注力及調適情緒
The mindfulness stress reduction workshop was held at the same time by the UM Psychological Counseling Associate, Mr. Sam Lei. He gave a brief introduction on the concept of mindfulness and explained how to practice it daily to manage emotion effectively.